Richard Chapman 10:00 row
2,317m
Meters
10:00.0
Time
2:09.4
Pace
139
Calories
113
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 137 |
July 25, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 28 | 113 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 106 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 107 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 117 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 119 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 117 |
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Workout Graph
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