Richard Chapman 20:00 row
4,647
Meters
20:00.0
Time
2:09.1
Pace
286
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 136 |
July 30, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,647 | 2:09.1 | 163 | 859 | 286 | 27 | 121 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 27 | 106 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 52 | 26 | 115 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 29 | 126 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 28 | 128 |
| 20:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 28 | 131 |
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Workout Graph
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