Richard Chapman 6000m row
6,000
Meters
25:46.7
Time
2:08.8
Pace
369
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 135 |
July 31, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:46.7 | 6,000 | 2:08.8 | 163 | 858 | 369 | 28 | 128 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 28 | 106 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 28 | 123 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 29 | 128 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 29 | 131 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 29 | 135 |
| 4:10.4 | 6,000 | 2:05.2 | 178 | 905 | 63 | 29 | 147 |
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Workout Graph
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