Richard Chapman 10000m row
10,000m
Meters
43:10.7
Time
2:09.5
Pace
610
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 1222 |
| Drag Factor | 135 |
August 03, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.7 | 10,000m | 2:09.5 | 161 | 854 | 28 | 128 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 28 | 102 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 28 | 113 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 28 | 117 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 28 | 121 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 28 | 128 |
| 4:18.4 | 6,000m | 2:09.2 | 162 | 858 | 28 | 128 |
| 4:22.7 | 7,000m | 2:11.3 | 154 | 831 | 28 | 131 |
| 4:14.8 | 8,000m | 2:07.4 | 169 | 882 | 28 | 136 |
| 4:08.9 | 9,000m | 2:04.4 | 182 | 924 | 29 | 150 |
| 4:01.5 | 10,000m | 2:00.7 | 199 | 984 | 30 | 156 |
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Workout Graph
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