Richard Chapman 30:00 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 138 |
August 03, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 28 | 131 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 28 | 123 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 129 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 28 | 131 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 136 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 | 138 |
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Workout Graph
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