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Richard Chapman 20x250m/0:30r row

5,000m

Meters

21:37.6

Time

2:09.7

Pace

297

Calories

96

Heart Rate

Rest Distance1,238m
Rest Time10:00.0
Overall Distance6,238m
Overall Time31:37.6
Average Watts160
Calories Per Hour851
Stroke Rate28
Stroke Count811
Drag Factor138

August 09, 2024 18:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x250m/0:30r =6238m/31:38

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:37.6 5,000m 2:09.7 160 851 28 96
1:07.0 250m 2:14.0 145 800 29 88
1:06.5 250m 2:13.0 149 812 29 88
1:06.0 250m 2:12.0 152 823 28 86
1:05.5 250m 2:11.0 156 835 28 87
1:05.0 250m 2:10.0 159 848 29 88
1:04.5 250m 2:09.0 163 861 29 91
1:04.0 250m 2:08.0 167 874 29 97
1:03.6 250m 2:07.2 170 885 29 102
1:03.1 250m 2:06.2 174 899 29 100
1:02.6 250m 2:05.2 178 913 29 102
1:09.2 250m 2:18.4 132 754 29 94
1:06.4 250m 2:12.8 149 814 28 96
1:06.0 250m 2:12.0 152 823 28 96
1:05.5 250m 2:11.0 156 835 28 98
1:05.0 250m 2:10.0 159 848 29 102
1:04.5 250m 2:09.0 163 861 28 102
1:04.1 250m 2:08.2 166 871 29 102
1:03.6 250m 2:07.2 170 885 28 102
1:03.0 250m 2:06.0 175 902 29 103
1:02.4 250m 2:04.8 180 919 29 103
r1,238m

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