Sign Up

Richard Chapman 20x250m/0:30r row

5,000

Meters

21:37.6

Time

2:09.7

Pace

297

Calories

96

Heart Rate

Rest Distance1,238
Rest Time10:00.0
Overall Distance6,238
Overall Time31:37.6
Average Watts160
Calories Per Hour823
Stroke Rate28
Stroke Count811
Drag Factor138

August 09, 2024 18:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x250m/0:30r =6238m/31:38

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:37.6 5,000 2:09.7 160 823 28 96
1:07.0 250 2:14.0 145 752 29 88
1:06.5 250 2:13.0 149 757 29 88
1:06.0 250 2:12.0 152 818 28 86
1:05.5 250 2:11.0 156 824 28 87
1:05.0 250 2:10.0 159 830 29 88
1:04.5 250 2:09.0 163 837 29 91
1:04.0 250 2:08.0 167 843 29 97
1:03.6 250 2:07.2 170 849 29 102
1:03.1 250 2:06.2 174 855 29 100
1:02.6 250 2:05.2 178 862 29 102
1:09.2 250 2:18.4 132 728 29 94
1:06.4 250 2:12.8 149 813 28 96
1:06.0 250 2:12.0 152 818 28 96
1:05.5 250 2:11.0 156 824 28 98
1:05.0 250 2:10.0 159 830 29 102
1:04.5 250 2:09.0 163 837 28 102
1:04.1 250 2:08.2 166 842 29 102
1:03.6 250 2:07.2 170 849 28 102
1:03.0 250 2:06.0 175 857 29 103
1:02.4 250 2:04.8 180 865 29 103
r1,238

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.