Richard Chapman 10x500m/1:00r row
5,000m
Meters
21:35.9
Time
2:09.5
Pace
302
Calories
106
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 31:35.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 133 |
August 12, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 28 | 106 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 27 | 98 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | 102 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | 103 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 28 | 103 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | 105 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 29 | 105 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | 111 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 111 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 112 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 118 |
| r1,321m |
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Workout Graph
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10x500m/1:00r =6321m/31:36