Richard Chapman 5x1000m/2:00r row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
310
Calories
113
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,405m |
| Overall Time | 31:20.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 134 |
August 13, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 28 | 113 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 28 | 106 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | 108 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 28 | 116 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 28 | 116 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 28 | 123 |
| r1,405m |
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Workout Graph
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5x1000m/2:00r =6405m/31:20