Richard Chapman 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
305
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 138 |
August 15, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 305 | 28 | 126 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 60 | 28 | 117 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 28 | 124 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 61 | 28 | 129 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 61 | 28 | 129 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 28 | 132 |
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Workout Graph
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