Richard Chapman 5000m row
5,000m
Meters
21:20.1
Time
2:08.0
Pace
309
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 137 |
August 16, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.1 | 5,000m | 2:08.0 | 167 | 874 | 28 | 124 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 28 | 118 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 28 | 125 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 28 | 125 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 28 | 128 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 28 | 128 |
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Workout Graph
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