Richard Chapman 5000m row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
302
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 140 |
August 18, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 26 | 116 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 27 | 105 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 26 | 112 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 27 | 115 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 27 | 127 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 27 | 125 |
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Workout Graph
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