Richard Chapman 5000m row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
305
Calories
107
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 140 |
August 19, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 27 | 107 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | 101 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 27 | 105 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 28 | 105 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 27 | 112 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 27 | 114 |
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Workout Graph
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