Richard Chapman 5000m row
5,000m
Meters
21:10.4
Time
2:07.0
Pace
310
Calories
114
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 138 |
August 20, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 27 | 114 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 28 | 105 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 27 | 114 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 28 | 116 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 28 | 117 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 28 | 118 |
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Workout Graph
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