Richard Chapman 5000m row
5,000m
Meters
22:45.4
Time
2:16.5
Pace
290
Calories
101
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 141 |
August 21, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000m | 2:16.5 | 137 | 773 | 26 | 101 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 27 | 100 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 26 | 100 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 26 | 101 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 26 | 102 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 26 | 102 |
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Workout Graph
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