Sign Up

Richard Chapman 24x1:00/0:30r row

5,567m

Meters

24:00.0

Time

2:09.3

Pace

332

Calories

111

Heart Rate

Rest Distance1,601m
Rest Time12:00.0
Overall Distance7,168m
Overall Time36:00.0
Average Watts162
Calories Per Hour856
Stroke Rate28
Stroke Count948
Drag Factor134

August 23, 2024 08:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

24x1:00/0:30r =7168m/36:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,567m 2:09.3 162 856 28 111
1:00.0 222m 2:15.1 142 788 28 99
1:00.0 224m 2:13.9 146 801 28 102
1:00.0 225m 2:13.3 148 808 28 98
1:00.0 228m 2:11.5 154 828 28 101
1:00.0 229m 2:11.0 156 835 28 105
1:00.0 231m 2:09.8 160 849 28 108
1:00.0 233m 2:08.7 164 864 28 109
1:00.0 234m 2:08.2 166 871 28 110
1:00.0 237m 2:06.5 173 893 29 110
1:00.0 239m 2:05.5 177 909 29 117
1:00.0 240m 2:05.0 179 916 29 112
1:00.0 242m 2:03.9 184 932 29 121
1:00.0 242m 2:03.9 184 932 29 112
1:00.0 240m 2:05.0 179 916 29 120
1:00.0 239m 2:05.5 177 909 29 120
1:00.0 236m 2:07.1 170 886 29 119
1:00.0 234m 2:08.2 166 871 28 116
1:00.0 233m 2:08.7 164 864 28 119
1:00.0 231m 2:09.8 160 849 28 117
1:00.0 229m 2:11.0 156 835 28 114
1:00.0 227m 2:12.1 152 821 27 112
1:00.0 226m 2:12.7 150 814 27 114
1:00.0 224m 2:13.9 146 801 27 112
1:00.0 223m 2:14.5 144 794 27 108
r1,601m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.