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Richard Chapman 24x1:00/0:30r row

5,699m

Meters

24:00.0

Time

2:06.3

Pace

348

Calories

110

Heart Rate

Rest Distance1,643m
Rest Time12:00.0
Overall Distance7,342m
Overall Time36:00.0
Average Watts174
Calories Per Hour897
Stroke Rate28
Stroke Count938
Drag Factor137

August 26, 2024 19:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

24x1:00/0:30r =7342m/36:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,699m 2:06.3 174 897 28 110
1:00.0 227m 2:12.1 152 821 28 101
1:00.0 229m 2:11.0 156 835 28 105
1:00.0 231m 2:09.8 160 849 28 104
1:00.0 233m 2:08.7 164 864 28 107
1:00.0 234m 2:08.2 166 871 28 106
1:00.0 236m 2:07.1 170 886 28 109
1:00.0 238m 2:06.0 175 901 29 110
1:00.0 240m 2:05.0 179 916 29 110
1:00.0 243m 2:03.4 186 940 29 113
1:00.0 244m 2:02.9 188 948 29 112
1:00.0 246m 2:01.9 193 964 29 110
1:00.0 248m 2:00.9 198 980 29 123
1:00.0 228m 2:11.5 154 828 28 107
1:00.0 229m 2:11.0 156 835 28 106
1:00.0 231m 2:09.8 160 849 28 107
1:00.0 232m 2:09.3 162 857 28 106
1:00.0 235m 2:07.6 168 878 28 109
1:00.0 236m 2:07.1 170 886 28 108
1:00.0 238m 2:06.0 175 901 28 108
1:00.0 240m 2:05.0 179 916 28 119
1:00.0 242m 2:03.9 184 932 29 120
1:00.0 244m 2:02.9 188 948 28 110
1:00.0 246m 2:01.9 193 964 29 119
1:00.0 248m 2:00.9 198 980 29 121
r1,643m

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