Richard Chapman 4000m row
4,000m
Meters
19:20.7
Time
2:25.0
Pace
221
Calories
92
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 136 |
August 28, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.7 | 4,000m | 2:25.0 | 115 | 694 | 26 | 92 |
| 3:46.4 | 800m | 2:21.5 | 124 | 725 | 26 | 90 |
| 3:56.0 | 1,600m | 2:27.5 | 109 | 675 | 26 | 81 |
| 3:51.8 | 2,400m | 2:24.8 | 115 | 696 | 27 | 100 |
| 4:00.7 | 3,200m | 2:30.4 | 103 | 653 | 27 | 80 |
| 3:45.8 | 4,000m | 2:21.1 | 125 | 728 | 27 | 112 |
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Workout Graph
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