Richard Chapman 24:00 row
5,374m
Meters
24:00.0
Time
2:13.9
Pace
318
Calories
101
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 137 |
September 03, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,374m | 2:13.9 | 146 | 800 | 27 | 101 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 28 | 91 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 27 | 103 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | 103 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 27 | 103 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 27 | 103 |
| 24:00.0 | 895m | 2:14.0 | 145 | 799 | 27 | 106 |
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Workout Graph
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