Richard Chapman 24:00 row
5,415m
Meters
24:00.0
Time
2:12.9
Pace
321
Calories
106
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 137 |
September 08, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,415m | 2:12.9 | 149 | 812 | 27 | 106 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 27 | 101 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 28 | 101 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | 113 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | 105 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 27 | 111 |
| 24:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | 105 |
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Workout Graph
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