Richard Chapman 10x500m/1:00r row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
300
Calories
107
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 31:44.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 135 |
September 24, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 27 | 107 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | 98 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 28 | 101 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | 105 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | 104 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | 105 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | 110 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | 109 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | 115 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 109 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 120 |
| r1,369m |
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Workout Graph
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10x500m/1:00r =6369m/31:45