Richard Chapman 5x1000m/2:00r row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
305
Calories
113
Heart Rate
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,310m |
| Overall Time | 31:35.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 134 |
September 25, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 27 | 113 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 27 | 101 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 27 | 114 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 28 | 115 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 28 | 117 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 28 | 121 |
| r1,310m |
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Workout Graph
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5x1000m/2:00r =6310m/31:35