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Richard Chapman 20x250m/0:30r row

5,000m

Meters

21:24.8

Time

2:08.4

Pace

301

Calories

107

Heart Rate

Rest Distance1,324m
Rest Time10:00.0
Overall Distance6,324m
Overall Time31:24.8
Average Watts165
Calories Per Hour867
Stroke Rate28
Stroke Count827
Drag Factor136

September 27, 2024 17:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x250m/0:30r =6324m/31:25

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:24.8 5,000m 2:08.4 165 867 28 107
1:06.5 250m 2:13.0 149 812 28 97
1:06.1 250m 2:12.2 151 821 28 99
1:05.5 250m 2:11.0 156 835 28 100
1:05.0 250m 2:10.0 159 848 29 104
1:04.5 250m 2:09.0 163 861 29 105
1:04.0 250m 2:08.0 167 874 28 106
1:03.5 250m 2:07.0 171 888 28 103
1:03.0 250m 2:06.0 175 902 30 111
1:02.6 250m 2:05.2 178 913 29 112
1:02.0 250m 2:04.0 184 931 29 113
1:06.4 250m 2:12.8 149 814 28 103
1:05.9 250m 2:11.8 153 826 28 105
1:05.5 250m 2:11.0 156 835 28 106
1:04.9 250m 2:09.8 160 850 29 106
1:04.5 250m 2:09.0 163 861 28 110
1:04.1 250m 2:08.2 166 871 28 111
1:03.6 250m 2:07.2 170 885 28 111
1:03.0 250m 2:06.0 175 902 29 112
1:02.4 250m 2:04.8 180 919 29 117
1:02.0 250m 2:04.0 184 931 29 119
r1,324m

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