Richard Chapman 10x500m/1:00r row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
308
Calories
118
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,276m |
| Overall Time | 31:15.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 136 |
September 29, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 27 | 118 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | 104 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | 107 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | 112 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 116 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | 116 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 122 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | 122 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | 128 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | 129 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 131 |
| r1,276m |
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Workout Graph
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10x500m/1:00r =6276m/31:15