Richard Chapman 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
305
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 137 |
September 30, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 28 | 119 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 28 | 108 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 28 | 118 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 28 | 120 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 28 | 126 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 28 | 124 |
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Workout Graph
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