Richard Chapman 5000m row
5,000m
Meters
21:20.3
Time
2:08.0
Pace
310
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 138 |
October 01, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 28 | 122 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 28 | 117 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 28 | 121 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 28 | 124 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 28 | 125 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 28 | 125 |
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Workout Graph
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