Richard Chapman 5000m row
5,000m
Meters
22:29.6
Time
2:14.9
Pace
295
Calories
105
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 139 |
October 05, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 27 | 105 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 27 | 101 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 27 | 101 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 27 | 106 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 27 | 112 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 27 | 105 |
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Workout Graph
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