Sign Up

Richard Chapman 24x1:00/0:30r row

5,564m

Meters

24:00.0

Time

2:09.4

Pace

332

Calories

98

Heart Rate

Rest Distance1,649m
Rest Time12:00.0
Overall Distance7,213m
Overall Time36:00.0
Average Watts162
Calories Per Hour855
Stroke Rate28
Stroke Count948
Drag Factor134

October 07, 2024 18:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

24x1:00/0:30r =7213m/36:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,564m 2:09.4 162 855 28 98
1:00.0 222m 2:15.1 142 788 28 89
1:00.0 223m 2:14.5 144 794 28 88
1:00.0 226m 2:12.7 150 814 28 85
1:00.0 227m 2:12.1 152 821 28 90
1:00.0 229m 2:11.0 156 835 28 91
1:00.0 231m 2:09.8 160 849 28 88
1:00.0 233m 2:08.7 164 864 29 94
1:00.0 234m 2:08.2 166 871 29 96
1:00.0 237m 2:06.5 173 893 29 100
1:00.0 238m 2:06.0 175 901 29 102
1:00.0 240m 2:05.0 179 916 29 103
1:00.0 242m 2:03.9 184 932 29 105
1:00.0 222m 2:15.1 142 788 28 94
1:00.0 224m 2:13.9 146 801 28 97
1:00.0 226m 2:12.7 150 814 28 98
1:00.0 228m 2:11.5 154 828 28 101
1:00.0 228m 2:11.5 154 828 28 103
1:00.0 231m 2:09.8 160 849 28 101
1:00.0 233m 2:08.7 164 864 28 104
1:00.0 234m 2:08.2 166 871 28 105
1:00.0 236m 2:07.1 170 886 28 106
1:00.0 238m 2:06.0 175 901 28 106
1:00.0 240m 2:05.0 179 916 28 108
1:00.0 242m 2:03.9 184 932 29 109
r1,649m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.