Richard Chapman 12x2:00/1:00r row
5,608m
Meters
24:00.0
Time
2:08.3
Pace
343
Calories
111
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,179m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 133 |
October 16, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,608m | 2:08.3 | 165 | 869 | 28 | 111 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 98 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 101 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 103 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 104 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 106 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 109 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 114 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 116 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 118 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 122 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 123 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | 126 |
| r1,571m |
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Workout Graph
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12x2:00/1:00r =7179m/36:00