Richard Chapman 6x4:00/2:00r row
5,631m
Meters
24:00.0
Time
2:07.8
Pace
349
Calories
111
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,188m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 948 |
| Drag Factor | 137 |
October 23, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,631m | 2:07.8 | 167 | 876 | 28 | 111 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | 93 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 28 | 103 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 28 | 111 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 28 | 114 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 28 | 120 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 28 | 125 |
| r1,557m |
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Workout Graph
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6x4:00/2:00r =7188m/36:00