Richard Chapman 8000m row
8,000m
Meters
35:59.6
Time
2:14.9
Pace
469
Calories
104
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 139 |
October 28, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.6 | 8,000m | 2:14.9 | 142 | 789 | 26 | 104 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 27 | 94 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 26 | 99 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 27 | 103 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 26 | 103 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 26 | 103 |
| 4:27.1 | 6,000m | 2:13.5 | 147 | 805 | 27 | 112 |
| 4:27.0 | 7,000m | 2:13.5 | 147 | 806 | 27 | 113 |
| 4:28.2 | 8,000m | 2:14.1 | 145 | 799 | 27 | 109 |
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Workout Graph
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