Richard Chapman 16x250m/0:30r row
4,000m
Meters
17:31.6
Time
2:11.4
Pace
235
Calories
97
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 25:31.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 138 |
November 04, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.6 | 4,000m | 2:11.4 | 154 | 830 | 27 | 97 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 28 | 91 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 28 | 90 |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 27 | 90 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 27 | 94 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 93 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 28 | 99 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | 100 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 28 | 99 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 28 | 96 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 28 | 95 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 27 | 99 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 27 | 100 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 100 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | 102 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | 102 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | 104 |
| r1,106m |
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Workout Graph
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16x250m/0:30r =5106m/25:32