Richard Chapman 8x500m/1:00r row
4,000m
Meters
17:15.9
Time
2:09.4
Pace
243
Calories
114
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 25:15.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 137 |
December 01, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 4,000m | 2:09.4 | 161 | 854 | 27 | 114 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | 107 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | 104 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | 111 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | 111 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 117 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | 120 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 120 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | 122 |
| r1,102m |
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Workout Graph
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8x500m/1:00r = 5102m/25:16