Richard Chapman 4x1000m/2:00r row
4,000m
Meters
17:12.4
Time
2:09.0
Pace
246
Calories
102
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 25:12.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 137 |
December 02, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.4 | 4,000m | 2:09.0 | 163 | 860 | 27 | 102 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 27 | 97 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 27 | 102 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 27 | 99 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 27 | 113 |
| r1,211m |
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Workout Graph
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4x1000m/2:00r = 5211m/25:12