Richard Chapman 16x250m/0:30r row
4,000m
Meters
17:07.4
Time
2:08.4
Pace
240
Calories
105
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 25:07.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 137 |
December 06, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.4 | 4,000m | 2:08.4 | 165 | 868 | 28 | 105 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 28 | 92 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 28 | 94 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 29 | 100 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | 102 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 28 | 107 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 28 | 107 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 29 | 108 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 29 | 108 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 27 | 103 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 105 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 28 | 105 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | 105 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 28 | 111 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 28 | 107 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 28 | 111 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 28 | 115 |
| r1,200m |
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Workout Graph
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16x250m/0:30r =5200m/25:07