Richard Chapman 8x500m/1:00r row
4,000m
Meters
17:04.4
Time
2:08.0
Pace
244
Calories
116
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 25:04.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 139 |
December 08, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.4 | 4,000m | 2:08.0 | 167 | 873 | 27 | 116 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | 101 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 27 | 103 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | 106 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 118 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 28 | 122 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | 124 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 127 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | 134 |
| r1,182m |
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Workout Graph
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8x500m/1:00r =5182m/25:04