Richard Chapman 4000m row
4,000m
Meters
17:36.1
Time
2:12.0
Pace
240
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 143 |
December 10, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.1 | 4,000m | 2:12.0 | 152 | 823 | 27 | 115 |
| 3:26.4 | 800m | 2:09.0 | 163 | 861 | 28 | 117 |
| 3:29.0 | 1,600m | 2:10.6 | 157 | 840 | 28 | 115 |
| 3:30.6 | 2,400m | 2:11.6 | 153 | 828 | 27 | 116 |
| 3:32.1 | 3,200m | 2:12.5 | 150 | 817 | 27 | 114 |
| 3:37.9 | 4,000m | 2:16.1 | 139 | 776 | 26 | 113 |
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Workout Graph
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