Richard Chapman 4000m row
4,000m
Meters
17:27.7
Time
2:10.9
Pace
241
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 142 |
December 11, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.7 | 4,000m | 2:10.9 | 156 | 836 | 27 | 115 |
| 3:22.9 | 800m | 2:06.8 | 172 | 890 | 28 | 115 |
| 3:22.3 | 1,600m | 2:06.4 | 173 | 895 | 28 | 119 |
| 3:33.9 | 2,400m | 2:13.6 | 146 | 804 | 26 | 115 |
| 3:34.7 | 3,200m | 2:14.1 | 145 | 798 | 27 | 114 |
| 3:33.8 | 4,000m | 2:13.6 | 147 | 804 | 27 | 113 |
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Workout Graph
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