Richard Chapman 4000m row
4,000m
Meters
17:19.8
Time
2:09.9
Pace
243
Calories
119
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 141 |
December 15, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 4,000m | 2:09.9 | 159 | 848 | 27 | 119 |
| 3:23.4 | 800m | 2:07.1 | 170 | 886 | 28 | 117 |
| 3:23.9 | 1,600m | 2:07.4 | 169 | 882 | 28 | 122 |
| 3:29.6 | 2,400m | 2:11.0 | 156 | 835 | 27 | 119 |
| 3:30.4 | 3,200m | 2:11.5 | 154 | 829 | 28 | 122 |
| 3:32.5 | 4,000m | 2:12.8 | 149 | 814 | 28 | 118 |
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Workout Graph
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