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Richard Chapman 24x1:00/0:30r row

5,570m

Meters

24:00.0

Time

2:09.2

Pace

334

Calories

102

Heart Rate

Rest Distance1,634m
Rest Time12:00.0
Overall Distance7,204m
Overall Time36:00.0
Average Watts162
Calories Per Hour857
Stroke Rate28
Stroke Count931
Drag Factor138

December 16, 2024 18:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

24x1:00/0:30r =7204m/36:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,570m 2:09.2 162 857 28 102
1:00.0 222m 2:15.1 142 788 28 92
1:00.0 224m 2:13.9 146 801 28 91
1:00.0 226m 2:12.7 150 814 28 94
1:00.0 227m 2:12.1 152 821 28 94
1:00.0 230m 2:10.4 158 842 28 101
1:00.0 231m 2:09.8 160 849 28 99
1:00.0 233m 2:08.7 164 864 28 98
1:00.0 234m 2:08.2 166 871 29 105
1:00.0 236m 2:07.1 170 886 28 105
1:00.0 238m 2:06.0 175 901 28 108
1:00.0 240m 2:05.0 179 916 29 105
1:00.0 243m 2:03.4 186 940 29 109
1:00.0 223m 2:14.5 144 794 27 101
1:00.0 224m 2:13.9 146 801 27 101
1:00.0 226m 2:12.7 150 814 28 99
1:00.0 228m 2:11.5 154 828 28 102
1:00.0 230m 2:10.4 158 842 28 104
1:00.0 231m 2:09.8 160 849 28 105
1:00.0 233m 2:08.7 164 864 28 106
1:00.0 235m 2:07.6 168 878 28 102
1:00.0 236m 2:07.1 170 886 28 108
1:00.0 238m 2:06.0 175 901 28 107
1:00.0 240m 2:05.0 179 916 28 107
1:00.0 242m 2:03.9 184 932 28 108
r1,634m

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Workout Graph

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