Richard Chapman 10:00 row
2,153
Meters
10:00.0
Time
2:19.3
Pace
121
Calories
97
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 104 |
February 18, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 121 | 28 | 97 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 27 | 85 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 28 | 91 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 30 | 104 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 28 | 93 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 30 | 112 |
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Workout Graph
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