Alasdair Rae 500m row
500
Meters
2:14.3
Time
2:14.3
Pace
30
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 92 |
September 05, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 30 | 21 |
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 5 | 19 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 23 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 21 |
| 0:24.2 | 400 | 2:01.0 | 198 | 1041 | 7 | 25 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 20 |
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Workout Graph
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