Alasdair Rae 500m row
500
Meters
2:23.6
Time
2:23.6
Pace
28
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 89 |
September 05, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 19 | 111 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 19 | 91 |
| 0:28.3 | 200 | 2:21.5 | 124 | 763 | 6 | 19 | 111 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 19 | 115 |
| 0:27.8 | 400 | 2:19.0 | 130 | 776 | 6 | 19 | 119 |
| 0:27.8 | 500 | 2:19.0 | 130 | 776 | 6 | 19 | 122 |
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Workout Graph
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