Alasdair Rae 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
60
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 90 |
September 08, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 60 | 19 | 133 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 20 | 117 |
| 0:52.5 | 400 | 2:11.2 | 155 | 891 | 13 | 21 | 132 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 12 | 19 | 136 |
| 0:53.4 | 800 | 2:13.5 | 147 | 808 | 12 | 20 | 141 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 807 | 12 | 19 | 140 |
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Workout Graph
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