Alasdair Rae 1000m row
1,000
Meters
4:42.0
Time
2:21.0
Pace
58
Calories
102
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 91 |
September 12, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.0 | 1,000 | 2:21.0 | 125 | 740 | 58 | 18 | 102 |
| 1:02.0 | 200 | 2:35.0 | 94 | 638 | 11 | 18 | 62 |
| 0:55.7 | 400 | 2:19.2 | 130 | 710 | 11 | 19 | 68 |
| 0:54.8 | 600 | 2:17.0 | 136 | 788 | 12 | 18 | 123 |
| 0:54.9 | 800 | 2:17.2 | 135 | 786 | 12 | 20 | 127 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 792 | 12 | 19 | 130 |
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Workout Graph
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Warm up, still taking it very easy