Alasdair Rae 2000m row

2,000

Meters

9:44.7

Time

2:26.1

Pace

112

Calories

120

Heart Rate

Average Watts112
Calories Per Hour689
Stroke Rate17
Stroke Count172
Drag Factor90

September 12, 2026 13:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Very easy 2k, take it easy and protect the back

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:44.7 2,000 2:26.1 112 689 112 17 120
1:59.0 400 2:28.7 106 665 22 18 115
1:54.8 800 2:23.5 118 721 23 18 123
1:55.0 1,200 2:23.7 118 688 22 18 123
1:56.7 1,600 2:25.8 113 709 23 17 122
1:59.3 2,000 2:29.1 106 663 22 17 118

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Workout Graph

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