Alasdair Rae 500m row
500
Meters
2:11.1
Time
2:11.1
Pace
31
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 91 |
September 13, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 851 | 31 | 20 | 133 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 21 | 112 |
| 0:25.7 | 200 | 2:08.5 | 165 | 980 | 7 | 21 | 115 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 21 | 141 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 21 | 148 |
| 0:25.2 | 500 | 2:06.0 | 175 | 1000 | 7 | 21 | 152 |
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Workout Graph
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Slightly faster 500