Alasdair Rae 500m row
500
Meters
2:07.5
Time
2:07.5
Pace
31
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 91 |
September 13, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 21 | 134 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 21 | 118 |
| 0:25.7 | 200 | 2:08.5 | 165 | 980 | 7 | 21 | 134 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 21 | 143 |
| 0:24.2 | 400 | 2:01.0 | 198 | 1041 | 7 | 22 | 150 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 25 | 129 |
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Workout Graph
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Mini HR test, not that high, suspect max is above 175