Alasdair Rae 1000m row
1,000
Meters
5:01.4
Time
2:30.7
Pace
55
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 92 |
September 19, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.4 | 1,000 | 2:30.7 | 102 | 656 | 55 | 17 | 110 |
| 1:06.1 | 200 | 2:45.2 | 78 | 544 | 10 | 17 | 92 |
| 1:00.6 | 400 | 2:31.5 | 101 | 653 | 11 | 17 | 111 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 17 | 112 |
| 0:57.8 | 800 | 2:24.5 | 116 | 747 | 12 | 17 | 118 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 18 | 119 |
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