Alasdair Rae 3000m row
3,000
Meters
14:53.9
Time
2:28.9
Pace
166
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 92 |
September 19, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.9 | 3,000 | 2:28.9 | 106 | 668 | 166 | 17 | 117 |
| 3:01.0 | 600 | 2:30.8 | 102 | 656 | 33 | 18 | 118 |
| 2:58.3 | 1,200 | 2:28.5 | 107 | 666 | 33 | 17 | 116 |
| 2:58.2 | 1,800 | 2:28.5 | 107 | 686 | 34 | 17 | 122 |
| 2:57.3 | 2,400 | 2:27.7 | 109 | 670 | 33 | 17 | 126 |
| 2:59.0 | 3,000 | 2:29.1 | 105 | 663 | 33 | 17 | 105 |
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Easy sensible 3k