Alasdair Rae 1000m row
1,000
Meters
4:39.7
Time
2:19.8
Pace
58
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 93 |
September 21, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 746 | 58 | 18 | 120 |
| 1:00.1 | 200 | 2:30.2 | 103 | 658 | 11 | 18 | 109 |
| 0:55.8 | 400 | 2:19.5 | 129 | 709 | 11 | 18 | 115 |
| 0:55.3 | 600 | 2:18.2 | 132 | 781 | 12 | 18 | 124 |
| 0:54.5 | 800 | 2:16.2 | 138 | 792 | 12 | 19 | 129 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 800 | 12 | 19 | 127 |
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Workout Graph
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